⠀The Somatic Toolbox
Manifesting.
Guided Imagery: Allows direct access to the subconscious mind, enabling you to create and manifest specific goals and desires that get you the outcomes you desire, and setting the stage for ongoing personal growth and transformation.
Relationships.
Emotional Healing: There’s a reason you react the way you do in relationships. Those patterns began as protection. Through emotional healing and somatic work, you’ll learn to honor those old responses and learn why they were created in the first place. Allowing you to recreate new patterns that are rooted in self-worth, safety, and love. When you prioritize your own well-being, your relationships with others will naturally improve.
Creating Success.
Overcome Fears and Limiting Beliefs: Get ready to release limitations and embrace new opportunities with self-assurance, as you fully step into your personal and professional potential with clarity and confidence. This work allows you to break free from self-imposed boundaries, transform old stories, and cultivate a mindset that supports success, abundance, and fulfillment in your life.
Inner Child Work.
Learn and Heal: In this program, we’ll use inner child work to gently reconnect with the younger parts of you that may have felt unheard, unseen, or unsafe. These early experiences often shape the patterns you live out today especially around self-worth, boundaries, and self-expression. You will be able to access these parts of yourself through somatic awareness and compassionate guidance, you’ll begin to release old protective patterns such as people-pleasing, over-giving, or self-abandonment. This process opens space for self-trust, emotional safety, and authentic self-expression.
Personal Development.
Enhance Self-Awareness: Learn to recognize your triggers and patterns as you tune into your emotions and body’s signals. This awareness helps you set healthy boundaries, make confident decisions, and navigate life with clarity, presence, and intention. By connecting to your inner wisdom, you’ll break old patterns and start creating a life aligned with your values and goals.
EFT (Emotional Freedom Technique).
EFT, or tapping, works by stimulating meridian points on the body to release physical pain and emotional blockages. It can ease tension, discomfort, and pain linked to stress, while supporting and regulating your nervous system. EFT helps shift limiting beliefs, negative thought patterns, and self-sabotaging behaviors, creating new neural pathways to support emotional balance, ease physical tension, and transform unhelpful beliefs into new positive ways of thinking and believing.