IFS Hypnotherapy
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Rooted in inner child work, hypnotherapy, and somatic release lies the doorway into the deeper layers of the subconscious mind. As you enter a deeply relaxed theta state, you can access the limiting beliefs, fears, emotional patterns, and protective responses that may be keeping you from moving forward.
The method I’ve created helps you explore childhood experiences and subconscious beliefs that may still influence your life today. Through guided hypnotherapy, we work with younger parts of yourself to process emotional patterns, reframe limiting beliefs, and build a deeper sense of self-worth and inner safety.
This work goes beyond understanding your patterns. It creates space for transformation and lasting change that you can feel, embody, and carry into everyday life.
An integration period of 10-14 days between sessions is recommended. This allows your body, mind, and nervous system time to process, and download the new beliefs into your subconscious creating lasting shifts in how you think, feel, and experience life.
Consistency is key to creating lasting change supporting your desired outcomes.
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(6) 1:1 Private Sessons via zoom
75-90 minutes
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(6) sessions - $1100
Post session notes via email
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Each Session Includes:
Check-In & Intention Setting – Explore what you’re bringing into the session and set a clear intention for your healing journey.
Nervous System Regulation — Guided meditation and intention setting to calm the mind and settle the body.
Inner Child Healing – Gently reconnect with and support the younger parts of yourself that may still be carrying emotional wounds.
Conscious Connected Breathwork - Intentional breathing patterns to release stored emotions, limiting beliefs, reduce stress, and access deeper self-awareness.
Emotional Processing & Integration – Safely process what arises during the session and integrate new insights and beliefs that replace old patterns that are keeping you stuck.
Grounding Practices – Return to the present moment feeling centered, regulated, and connected.
Reflection & Forward Action Plan -Includes reflection time, and personalized tools or practices to support lasting transformation throughout the week.
Each session is followed up with post session notes highlighting key breakthroughs and providing suggestions to support you between sessions to keep the momentum going strong.
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(4) 60-minute 1:1 private sessions via zoom
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(4)- Sessions - $444
Post Session Notes
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An integrative session combining Spinal Flow with Reiki, therapeutic sound, singing bowls, and tuning forks.
Experience a deeper sense of relaxation, nervous system support, and connection within your body.
Spinal Flow is designed to support the body in moving out of prolonged stress responses and reconnecting with its natural capacity for balance and regulation. By working with 33 access points along the spine, this gentle technique aims to support the body’s natural processes and address areas of blocked energy flow and restriction.
Spinal Flow works with the physical, emotional, and chemical stressors that may contribute to imbalances in the body.
Spinal Flow works with 33 access points along the spine to support communication between the brain and body and encourage the nervous system to move out of heightened stress responses.
Physically, you may experience a reduction in tension, discomfort, and pain as your body responds to the session.
Emotionally, you may become more aware of feelings and sensations held within the body, allowing space to process emotions and deeper connection with yourself.
Spinal Flow supports relaxation and the body’s natural processes of elimination from environmental stressors we encounter daily.
Many people experience a deeper sense of balance, reduced physical tension, and emotional ease, fostering a clearer mind-body connection that continues to unfold in the days that follow.
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(4) 75-minute 1:1 private in person sessions
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(4)- 1:1 Private In-Person Sessions - $475
(12)-1:1 Private In-Person Sessions - $1260