Hypnotherapy
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Rooted in trauma-informed healing, the integration of hypnotherapy, IFS, and somatic breathwork creates a doorway into the deeper layers of the subconscious mind. As you enter a deeply relaxed theta state, you can access the wisdom held within the body and safely explore what lies beneath the surface—the limiting beliefs, fears, emotional patterns, and protective responses that may be keeping you from moving forward.
This work goes beyond simply understanding your patterns. It invites you to experience something different within your body, creating the possibility for lasting change and a transformation that is felt, embodied, and carried into your everyday life.bh
Each session is designed specific to your needs. No two sessions are ever the same.
Release limiting beliefs and old patterns that are keeping you from moving forward.
Access deeper levels of awareness by connecting with the subconscious to reprogram behaviors and patterns that are keeping you stuck.
Process and release stored emotions in a safe, supportive environment.
Increase self-confidence and self-trust by creating new internal beliefs and perspectives.
Strengthen your ability to take aligned action toward your goals to create desired outcomes.
Reduced stress and pain/tension in the body.
Each session is designed with an intentional integration period of 10-14 days between sessions. This allows your body, mind, and nervous system time to process, and embody the work. Consistency is key to creating lasting change supporting your desired outcomes.
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(6) 1:1 Private Sessons via zoom
90-minutes
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(6) sessions - $1100
Post session notes via email
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Each Session Includes:
Check-In & Intention Setting – Explore what you’re bringing into the session and set a clear intention for your healing journey.
Nervous System Regulation – Guided meditation and EFT (Emotional Freedom Technique) to help calm the body and create a sense of safety.
Inner Child Healing – Gently reconnect with and support the younger parts of yourself that may still be carrying emotional wounds.
Conscious Connected Breathwork Use intentional breathing to release stored emotions, reduce stress, and access deeper self-awareness.
Emotional Processing & Integration – Safely process what arises during the session and integrate new insights with compassion.
Grounding Practices – Return to the present moment feeling centered, regulated, and connected.
Reflection & Action Plan – End with journaling, reflection, and personalized tools or practices to support lasting transformation throughout the week.
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(4) 75-minute 1:1 private sessions via zoom
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(4)- Sessions - $444
Post Session Notes
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With a combination of Reiki and Vibrational Sound Healing, and Spinal Flow technique you can experience a relaxing, yet powerful session infused with sound healing frequencies and vibrations guiding the brain and body into deeper states where the nervous system begins to settle and the mind becomes clearer. As the body synchronizes to the frequencies many people experience a deep sense of peace, expansion, and connection that continues long after the session ends.
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(4) 75-minute 1:1 private in person sessions
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(4)- 1:1 Private In-Person Sessions - $475